P.A.L. (Peace At Lunch)
Every Tuesday and Wednesday, May 27 - July 23 (except Jul 3-4, Thursday & Friday). Check all the dates in June and July by clicking RSVP below.
Time & Location
May 27, 2025, 11:30 AM – Jul 23, 2025, 1:00 PM
Martha Retreat Centre, 1130 Scenic Dr S, Lethbridge, AB T1K 7J1, Canada
About the Event
Tuesdays & Wednesdays, 11:30 AM-1:00 PM (except Jul 3-4, Thursday & Friday).
May 27 - July 23, 2025
Come alone or bring a friend to have a homemade lunch on the beautiful grounds of the Martha Retreat Centre. All you need to do – choose the date with your favourite lunch, pick it up at the East door, select a bench, enjoy the view. Unplug to rest, relax, renew. BE recharged to continue navigating through your day. The time for picking up your lunch is between 11:30 am and 1:00 pm, you can stay on the grounds as much time as you like.
Individual or group bookings are available. Register online or call 403-328-3422. Cost: $20. Please, register by 7:00 pm the Sunday prior to your selected date.
PEACE AT LUNCH MENU
MENU
Cost
P.A.L. Tuesday May 27
Sale ends
May 26, 12:00 AM
PULLED PORK SANDWICH (bun, slow cooked pork shoulder, BBQ sauce) COLESLAW (green cabbage, carrot, yogurt, mustard, black pepper, salt) FRUIT (grapes, strawberries) PECAN CHOCOLATE COOKIE TEA, COFFEE, LEMONADE
CA$20.00
+CA$0.50 ticket service fee
P.A.L. Wednesday MAY 28
Sale ends
May 26, 12:10 AM
PULLED PORK SANDWICH (bun, slow cooked pork shoulder, BBQ sauce) COLESLAW (green cabbage, carrot, yogurt, mustard, black pepper, salt) FRUIT (grapes, strawberries) PECAN CHOCOLATE COOKIE TEA, COFFEE, LEMONADE
CA$20.00
+CA$0.50 ticket service fee
P.A.L. Tuesday JUN 3
Sale ends
Jun 02, 12:10 AM
TURKEY SANDWICH (multigrain bread, roast turkey, cranberry sauce, cheese, sprouts, lettuce, mayo) SPINACH GOUDA SALAD (spinach, mushrooms, bacon, green onion, gouda cheese, balsamic vinegar, olive oil, salt & pepper) FRUIT (grapes, strawberries) POPPY SEED LEMON LOAF TEA, COFFEE, LEMONADE
CA$20.00
+CA$0.50 ticket service fee
P.A.L. Wednesday JUN 4
Sale ends
Jun 02, 12:10 AM
TURKEY SANDWICH (multigrain bread, roast turkey, cranberry sauce, cheese, sprouts, lettuce, mayo) SPINACH GOUDA SALAD (spinach, mushrooms, bacon, green onion, gouda cheese, balsamic vinegar, olive oil, salt & pepper) FRUIT (grapes, strawberries) POPPY SEED LEMON LOAF TEA, COFFEE, LEMONADE
CA$20.00
+CA$0.50 ticket service fee
P.A.L. Tuesday JUN 10
Sale ends
Jun 09, 12:10 AM
AVOCADO EGG SALAD SANDWICH (hard boiled eggs, avocado, olive oil, multigrain bread) GREEK SALAD (cucumber, red & yellow bell pepper, cherry tomatoes, red onion, feta cheese, calamata olives, garlic, dried oregano, Dijon mustard, red wine vinegar, kosher salt, black pepper, olive oil) FRUIT (grapes, strawberries) CRANBERRY WHITE CHOCOLATE COOKIE TEA, COFFEE, LEMONADE
CA$20.00
+CA$0.50 ticket service fee
P.A.L. Wednesday JUN 11
Sale ends
Jun 09, 12:10 AM
AVOCADO EGG SALAD SANDWICH (hard boiled eggs, avocado, olive oil, multigrain bread) GREEK SALAD (cucumber, red & yellow bell pepper, cherry tomatoes, red onion, feta cheese, Kalamata olives, garlic, dried oregano, Dijon mustard, red wine vinegar, kosher salt, black pepper, olive oil) FRUIT (grapes, strawberries) CRANBERRY WHITE CHOCOLATE COOKIE TEA, COFFEE, LEMONADE
CA$20.00
+CA$0.50 ticket service fee
P.A.L. Tuesday JUN 17
Sale ends
Jun 16, 12:10 AM
CHICKEN PESTO PANINI (chicken breast, olive, oil, oregano, kosher salt, black pepper, Turkish bread, pesto, fresh mozzarella) QUINOA SALAD WITH CHICKPEAS AND FETA (quinoa, golden sultana raisins, chickpeas, parsley, feta cheese, apple, walnuts, olive oil, lemon juice, honey, curry powder) FRUIT (grapes, strawberries) CHOCOLATE BROWNIE TEA, COFFEE, LEMONADE
CA$20.00
+CA$0.50 ticket service fee
P.A.L. Wednesday JUN 18
Sale ends
Jun 16, 12:10 AM
CHICKEN PESTO PANINI (chicken breast, olive, oil, oregano, kosher salt, black pepper, Turkish bread, pesto, fresh mozzarella) QUINOA SALAD WITH CHICKPEAS AND FETA (quinoa, golden sultana raisins, chickpeas, parsley, feta cheese, apple, walnuts, olive oil, lemon juice, honey, curry powder) FRUIT (grapes, strawberries) CHOCOLATE BROWNIE TEA, COFFEE, LEMONADE
CA$20.00
+CA$0.50 ticket service fee
P.A.L. Tuesday JUN 24
Sale ends
Jun 23, 12:10 AM
ROASTED BEEF SANDWICH (Sourdough bread, roast beef, shaved parmesan, spring lettuce mix, creamy balsamic sauce) CAESAR SALAD (Romaine lettuce, garlic, egg yolk, lemon juice, olive oil, red wine vinegar, salt, pepper, grated parmesan cheese) FRUIT (grapes, strawberries) LEMON CRINKLE COOKIE TEA, COFFEE, LEMONADE
CA$20.00
+CA$0.50 ticket service fee
P.A.L. Wednesday JUN 25
Sale ends
Jun 23, 12:10 AM
ROASTED BEEF SANDWICH (Sourdough bread, roast beef, shaved parmesan, spring lettuce mix, creamy balsamic sauce) CAESAR SALAD (Romaine lettuce, garlic, egg yolk, lemon juice, olive oil, red wine vinegar, salt, pepper, grated parmesan cheese) FRUIT (grapes, strawberries) LEMON CRINKLE COOKIE TEA, COFFEE, LEMONADE
CA$20.00
+CA$0.50 ticket service fee
P.A.L. Thursday, JUL 3
Sale ends
Jul 02, 12:10 AM
GRILLED CHEESE SANDWICH (sourdough bread, mozzarella and cheddar cheese, tomatoes, roasted red peppers, pesto) SPINACH SALAD WITH CHICKEN AND AVOCADO (spinach, avocado, boiled eggs, croutons, cucumber, cherry tomatoes, balsamic vinegar, Dijon mustard, mayonnaise, garlic, salt, pepper) FRUIT (grapes, strawberries) BANANA BREAD TEA, COFFEE, LEMONADE
CA$20.00
+CA$0.50 ticket service fee
P.A.L. Friday JUL 4
Sale ends
Jul 02, 12:10 AM
GRILLED CHEESE SANDWICH (sourdough bread, mozzarella and cheddar cheese, tomatoes, roasted red peppers, pesto) SPINACH SALAD WITH CHICKEN AND AVOCADO (spinach, avocado, boiled eggs, croutons, cucumber, cherry tomatoes, balsamic vinegar, Dijon mustard, mayonnaise, garlic, salt, pepper) FRUIT (grapes, strawberries) BANANA BREAD TEA, COFFEE, LEMONADE
CA$20.00
+CA$0.50 ticket service fee
P.A.L. Tuesday JUL 8
Sale ends
Jul 07, 12:10 AM
BLT SANDWICH (cape seed loaf, bacon, tomatoes, green lettuce, salt & pepper, mayo, mustard) BROCCOLI SALAD (broccoli, bacon, red onion, dried cranberries, sunflower seeds, feta cheese) FRUIT (grapes, strawberries) CHOCOLATE BROWNIE TEA, COFFEE, LEMONADE
CA$20.00
+CA$0.50 ticket service fee
P.A.L. Wednesday JUL 9
Sale ends
Jul 07, 12:10 AM
BLT SANDWICH (cape seed loaf, bacon, tomatoes, green lettuce, salt & pepper, mayo, mustard) BROCCOLI SALAD (broccoli, bacon, red onion, dried cranberries, sunflower seeds, feta cheese) FRUIT (grapes, strawberries) CHOCOLATE BROWNIE TEA, COFFEE, LEMONADE
CA$20.00
+CA$0.50 ticket service fee
P.A.L. Tuesday JUL 15
Sale ends
Jul 14, 12:00 AM
CHEESESTEAK PANINI (beef steak, ciabatta rolls, provolone cheese, bell pepper, oregano, garlic, onion) FRESH TOMATOES & MOZZARELLA SALAD (tomatoes, mozzarella cheese, basil leaves, olive oil, balsamic vinegar, sea salt) FRUIT (grapes, strawberries) PECAN CHOCOLATE COOKIE TEA, COFFEE, LEMONADE
CA$20.00
+CA$0.50 ticket service fee
P.A.L. Wednesday JUL 16
Sale ends
Jul 14, 12:10 AM
CHEESESTEAK PANINI (beef steak, ciabatta rolls, provolone cheese, bell pepper, oregano, garlic, onion) FRESH TOMATOES & MOZZARELLA SALAD (tomatoes, mozzarella cheese, basil leaves, olive oil, balsamic vinegar, sea salt) FRUIT (grapes, strawberries) PECAN CHOCOLATE COOKIE TEA, COFFEE, LEMONADE
CA$20.00
+CA$0.50 ticket service fee
P.A.L. Tuesday JUL 22
Sale ends
Jul 21, 12:00 AM
GRILLED CHICKEN WITH PESTO SANDWICH (grilled chicken, olive oil, Italian seasoning, lemon juice, garlic, mozzarella, turkey bread, sun-dried tomatoes, arugula, pesto, salt & pepper) TOMATO CUCUMBER SALAD (tomatoes, cucumbers, red onion, fresh parsley & cilantro, olive oil, garlic, red wine vinegar, honey, oregano) FRUIT (grapes, strawberries) POPPY SEED LEMON LOAF TEA, COFFEE, LEMONADE
CA$20.00
+CA$0.50 ticket service fee
P.A.L. Wednesday JUL 24
Sale ends
Jul 21, 12:10 AM
GRILLED CHICKEN WITH PESTO SANDWICH (grilled chicken, olive oil, Italian seasoning, lemon juice, garlic, mozzarella, turkey bread, sun-dried tomatoes, arugula, pesto, salt & pepper) TOMATO CUCUMBER SALAD (tomatoes, cucumbers, red onion, fresh parsley & cilantro, olive oil, garlic, red wine vinegar, honey, oregano) FRUITS (grapes, strawberries) POPPY SEED LEMON LOAF TEA, COFFEE, LEMONADE
CA$20.00
+CA$0.50 ticket service fee
Total
CA$0.00