Healing Path Yoga

Tuesdays, Jan 21 - March 18, (no class on Feb 18), 9:30 - 11:00 am

“Yoga is about bringing balance to body, mind, and spirit. You start out as who you think you are, and slowly begin to discover who you really are. It is a life-long practice of self-discovery, as you learn how to access an inner source of energy and inspiration.” Swami Radhananda

In this gentle restorative class, the principles of mindful awareness are woven into both movement and stillness, through postures and the healing power of breath, to help release overall tension and pain. Learn how to calm your mind and regulate your nervous system, while creating comfort and ease in your body for lifelong health and healing.

After moving and stretching, settle into the stillness of Yoga Nidra, a form of lying down meditation that creates a deep sense of relaxation in the mind and body.…